Immunity Bowl

Keep your immune system strong with these key ingredients. Sending out positive energy to everyone this week!

SMOOTHIE

• 1 cup milk alternative of choice, Yakult or Kefir

• 1/2 cup frozen or fresh berries

• 1/2 cup citrus fruit, papaya -or- pineapple -or- more berries!

• 1 cup packed fresh spinach or 1 tbsp spirilla powder

• 1 tsp turmeric

TOPPINGS

• 1/4 cup nuts (hazelnuts pictured)

• 1 tbsp chia seeds

• 1/2 cup of citrus (grapefruit pictured)

• 1 tbsp cocoa nibs -or- extra dark chocolate